Happy Thursday!! Wow, I can't believe it's Thursday already. If I were working I'd be counting down the hours until the weekend begins. Luckily for me, though, I'm NOT WORKING!! Woohoooo!! Anyways, I found this quote and it made me really miss the days when Jillian Michaels was on Biggest Loser. :(
I mean, I like Bob, and that new guy Dolvett is HOT, but I liked Jillian a lot. One thing Biggest Loser has taught me is that any body (not anybody, any BODY) can do anything for 30 seconds. So that's what I always strive for. Hold a plank for 30 seconds, sprint for 30 seconds, pedal as fast as I can for 30 seconds. If I go longer, fine, but that's my minimum.
I don't have much else to mention today, since it's a rest day. I did jog yesterday. As a matter of fact I did a full 5k in about 40 minutes. Not great but not bad. I jogged the entire first mile and then jogged most of the rest. Again it was a slow jog, but a jog nonetheless!
Oh, and a shout out to A at Asking... Why NOT Me!?! I really liked her post today titled I Don't. She talks about how we should change our mindset from 'I Can't' to 'I Don't'. Therefore, instead of saying I can't have bread, it should be I don't eat bread. I really like that idea!
So I leave you with a pic of my handsome little man (come on, did you really think I'd make it through this post without a pic of him?). I can't believe how he's grown!